Birth Essentials

Discover empowering tools supporting your birth preparation, mindset & pain reduction during labour.

Practice movements and natural management techniques in the book Birth Skills by Juju Sundin. Boost oxytocin with Clary Sage Essential Oil and experience the pain reducing power of the Birthing Comb.

Create a positive and calm mindset heading into your birth with the  Mama & Munchkin Birth Affirmation Cards and relieve labour pain naturally with the Petite Stork Labour Oil No.2, a massage oil to ease painful contractions during birth. 

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Did you know you require a minimum of 500 extra calories daily to keep up with your body's energy needs while breastfeeding!

But it's not just about calories; your body needs nutrients like iodine, vitamin A and iron while breastfeeding. Why? Because what you eat directly impacts the composition of your breastmilk and it makes sure you are energised and not being depleted.

Our Complete Breastfeeding Nutrition eGuide will teach you everything about your diet while breastfeeding, essential nutrients, coffee & alcohol, eliminating foods, breastfeeding supplements & so much more!

BREASTFEEDING NUTRITION GUIDE