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eGuide: Nutrition, Mental Wellbeing & Motherhood

eGuide: Nutrition, Mental Wellbeing & Motherhood

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Motherhood places a huge nutrient demand on the body and it can be difficult to prioritise your own mental wellbeing and ensure you are eating a nourishing diet. The food you eat can directly impact your mental wellbeing and unfortunately, too many mums are often depleted in these critical nutrients. This guide will help you feel empowered in your motherhood journey after learning about the tools & goals you can set to optimise your nutrition and support your mental health. Our founder Meagan, a clinical nutritionist and researcher in the field of maternal mental health has curated this comprehensive guide.

This guide covers:
• The role of nutrition in mental health
• What is postnatal depression
• What causes postnatal depression
• Screening & current treatment support for postnatal depression
• Essential nutrients to optimise your mental wellbeing
• 5 in-depth nutrition goals to help guide your eating for mental wellbeing
• Recommended postnatal bloods tests
• Lifestyle support for postnatal depression
• Full list of support services for postnatal depression

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A little helping hand.

Our eGuides are created for mamas who want to learn a little more about how to optimise your nutrition for the various stages of motherhood. Believe us, a little helping hand and extra know-how goes a long way as a budding or new mama!

Let's hear it for our super mamas.

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