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eGuide: Optimising Your Iron Status with Diet

eGuide: Optimising Your Iron Status with Diet

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Motherhood places a huge nutrient demand on the body with an estimated 10-30% of mothers iron deficient during their postpartum period. Your diet directly influences your iron status from the actual food to how you cook and prepare your meal. This guide will help you understand the importance of iron, know exactly what foods to eat and help you ultimately boost your iron levels with your diet. Our founder Meagan, a clinical nutritionist and researcher in the field of maternal mental health has curated this comprehensive guide.

This guide covers:
• The importance of iron
• Symptoms of iron deficiency
• Recommended daily intakes for iron
• Factors influencing low iron status
• Iron deficiency and postpartum depression
• How to interpret your iron tests including a guide with optimal references of your iron markers
• 5 tips for improving dietary iron intake
• The best sources of dietary iron and essential co-factors
• Top 4 iron boosting supplements
• 1 day iron rich meal plan
• 4 tasty & easy iron rich recipes


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A little helping hand.

Our eGuides are created for mamas who want to learn a little more about how to optimise your nutrition for the various stages of motherhood. Believe us, a little helping hand and extra know-how goes a long way as a budding or new mama!

Let's hear it for our super mamas.

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