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eGuide: Optimising Your Iron Status with Nutrition

eGuide: Optimising Your Iron Status with Nutrition

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This guide covers:

• The importance of iron
• Symptoms of iron deficiency
• Recommended daily intakes for iron
• Factors influencing low iron status
• Iron deficiency and postpartum depression
• How to interpret your iron tests including a guide with optimal references of your iron markers
• Types of dietary iron
• Food sources of iron
• Food sources of essential co-factors to improve iron absorption
• 6 tips for improving dietary iron intake
• Top 5 iron boosting supplements
• 1 day iron rich meal plan (breakfast, lunch, dinner plus 3 snacks)
• 6 iron rich recipes

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A little helping hand.

Our eGuides are created for mamas who want to learn a little more about how to optimise your nutrition for the various stages of motherhood.

Believe us, a little helping hand and extra know-how goes a long way as a budding or new mama!

Let's hear it for our super mamas.