Motherhood Resources

Support your knowledge and access expert advice, strategies and checklists on topics like  postpartum health, breastfeeding nutrition, iron deficiency, fourth trimester preparation, and dietary strategies for managing postnatal depression and anxiety. 

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Did you know you require a minimum of 500 extra calories daily to keep up with your body's energy needs while breastfeeding!

But it's not just about calories; your body needs nutrients like iodine, vitamin A and iron while breastfeeding. Why? Because what you eat directly impacts the composition of your breastmilk and it makes sure you are energised and not being depleted.

Our Complete Breastfeeding Nutrition eGuide will teach you everything about your diet while breastfeeding, essential nutrients, coffee & alcohol, eliminating foods, breastfeeding supplements & so much more!

BREASTFEEDING NUTRITION GUIDE