This super quick, easy and TASTY smoothie is our OG milk boosting smoothie, featuring our very own Lactation Boost.
Breastfeeding places a huge nutrient demand on the body & it is essential that you are consuming nutrient dense foods (and enough of them!) alongside plenty of fluid to:
1. Help support & maintain your milk production
2. Boost your energy and ensure your own well-being
Key nutrients that are in SUPER high demand while breastfeeding include:
-Protein
-Calcium
-Iodine
-Magnesium, Zinc & Vitamin D
-Iron & B vitamins
Not only do all these nutrients get transferred through your breastmilk to support growth & development of baby, they ALSO:
-Support your recovery from birth
-Boost your energy
-Improve memory, concentration & reduce that “baby brain”
-Support your bone health & immune system
-Regulate your hormones, mood & appetite
-Ensure optimal thyroid health post birth
Lactation Boost features all these nutrients PLUS milk boosting herbs like fenugreek, blessed thistle, fennel & brewers yeast! Need we say more about this super amazing smoothie combo?
The OG Lactation Boost Smoothie
Ingredients
3 tbsp of Lactation Boost
350ml coconut milk
1 banana
1/2 cup frozen raspberries
Directions
1. Add all ingredients to a blender
2. Blend until smooth (add more milk to reach your desired consistency)
3. Enjoy!