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eGuide: Supporting Your Immune System While Breastfeeding

eGuide: Supporting Your Immune System While Breastfeeding

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Unfortunately mums get sick too and it isn’t fun. We honestly can’t think of anything worse than being sick and trying to run around after little ones! Diet can play a key role in supporting your immune system and boosting the immune properties in your breastmilk for your little one. If you are breastfeeding, this limits the amount of over the counter medication you can have, particularly as some may impact your milk supply or be passed through to the baby. So we have curated this guide for you to help you boost your immune system naturally while breastfeeding.

This guide covers:
• The role of your immune system & the importance of breastfeeding
• The role of diet and your immune system
• Essential nutrients for your immune system & what foods contain them
• A full list of breastfeeding safe supplements PLUS recommended dosages for sickness
• Immune boosting day on a plate plus recipes
• How to reduce stress and support your nervous system during sickness

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A little helping hand.

Our eGuides are created for mamas who want to learn a little more about how to optimise your nutrition for the various stages of motherhood. Believe us, a little helping hand and extra know-how goes a long way as a budding or new mama!

Let's hear it for our super mamas.

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