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eGuide: Preparing For Your Postpartum

eGuide: Preparing For Your Postpartum

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Welcome to the world of motherhood. Your postpartum period is a time for rest, nourishment and bonding with you baby. Those early months in particular are a huge time for adjustment- you are learning how to be mother, navigating a new relationship with both your baby and partner, recovering from birth, taking care of yourself and your little bundle joy. A slow and gentle postpartum, surrounded by a strong support network can help promote recovery and your transition into motherhood.

This guide covers everything you need to know about your postpartum period & support recovery. It includes:

• What to expect during your postpartum period
• Everything you need to know about postpartum hormone changes
• A look into postnatal depression & anxiety
• How to create a postpartum support network
• How to set boundaries
• Everything you’ll need for your postpartum recovery
• Your very own prepared postpartum checklist
• Your very own weekly postpartum checklist (to make sure your looking after YOU, mama!)

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A little helping hand.

Our eGuides are created for mamas who want to learn a little more about how to optimise your nutrition for the various stages of motherhood. Believe us, a little helping hand and extra know-how goes a long way as a budding or new mama!

Let's hear it for our super mamas.

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