Supporting your mental health through motherhood is extremely important to make sure that YOU are doing ok. Motherhood can be difficult, challenging and it can throw so many hurdles at you. It can also be stressful, lonely, anxiety provoking and make you feel lost amongst it all. Supporting your mental health from the very start- your preconception/fertility or even pregnancy journey can help you navigate your fears, beliefs and provide you with clarity and hold you in your time of need. 

Michelle is our psychotherapist & hypnotherapist who specialises in supporting the mental health of mothers through pregnancy, birth and beyond. She creates a therapeutic setting for women to prepare themselves for their motherhood journey and achieve a positive mindset.

She can help support your:

• pregnancy journey
• releasing fear & navigating fear around birth
• postpartum period
• anxiety 
• parenting journey
• relationship/couples counselling

Private consultations include: 

Initial Psychotherapy Consult- Pregnancy, Birth & Beyond

A safe & nurturing session to help you prepare yourself for motherhood  and achieve a positive mindset. These sessions help mothers to release their fear of failure, encourage autonomy and improve confidence. This soft and safe environment allows for discouraging beliefs can be rationalised, realistic coping strategies formed and awareness of self allows the mind and body to unite.

 

Areas covered in a consultation include:

• Anxiety care & support
• Realistic parenting & support
• Fear understanding & release
• Practical pain management
• Mindfulness awareness

Additional services available:

• Hypnotherapy recording for birth
• After birth mental health care plan
• Relationship/Couples counselling

BOOK NOW!