ANTENATAL & POSTNATAL NUTRITION
Nutrition provides a strong foundation for the health & wellness of the mother. A well balanced diet, tailored to the mother can help support not only your health through motherhood, but also support your little ones wellbeing.
Meagan is our Clinical Nutritionist (BHSc NutDMed & MHumNut) who specialises in antenatal & postnatal nutrition. She provides holistic nutritional support for all stages of motherhood including:
- preconception care
- fertility & IVF support
- miscarriage support
- pregnancy
- birth preparation
- postpartum
- breastfeeding
Private consultations include:
Initial Preconception Consultation
A 1 hour, in depth & holistic Clinical Nutrition appointment exploring your health & wellness and how best to support yourself through the preconception period. This is an ideal consult to be had at least 3-6 months prior to conception or starting IVF. Areas covered include anything from:
- nutrient deficiencies
- hormone balance
- fertility tracking
- thyroid health
- gut health
- sperm health
- & more..
Included:
- 1 hour zoom call discussing your preconception period, concerns, medical/lifestyle history, diet & anything else you wish to talk about!
- in-depth review of relevant pathology
- tailored holistic nutrition plan
- recipes & meal ideas
- script for practitioner grade supplements
Initial Pregnancy Consultation
A 1 hour, in depth & holistic Clinical Nutrition appointment exploring your health & wellness throughout pregnancy. This consult is perfect for any mama in their 1st, 2nd or 3rd trimester. Areas covered can include anything from:
- low iron/vitamin D/B12 etc.
- fatigue & insomnia
- gestational diabetes
- constipation & reflux
- preparing for birth
- mental health
- & more..
Included:
- 1 hour zoom call discussing your pregnancy, concerns, medical/lifestyle history, diet & anything else you wish to talk about!
- in-depth review of relevant pathology
- tailored holistic nutrition plan
- recipes & meal ideas
- script for practitioner grade
Initial Postpartum Consultation
A 1 hour, in depth & holistic Clinical Nutrition appointment exploring how to prepare for your postpartum period, replenish your blood after birth, support healing & recovery after birth and provide nutritional advice for hormone changes & mood changes during the postpartum period. Areas covered include anything from:- nutrient deficiencies
- hormone balance
- thyroid health (including postpartum thyroiditis)
- postpartum depression/ anxiety
- recovery after birth
- preparing for your postpartum
- postpartum hair loss
- postnatal depletion
- fatigue/insomnia
- & more..
Included:
- 1 hour zoom call discussing your postpartum period, concerns, medical/lifestyle history, diet & anything else you wish to talk about!
- in-depth review of relevant pathology
- tailored holistic nutrition plan
- recipes & meal ideas
- script for practitioner grade supplements
Initial Breastfeeding Consultation
A 1 hour, in depth & holistic Clinical Nutrition appointment exploring your health & wellness through breastfeeding. This is for any mama new to breastfeeding, tandem feeding, going back to work, pumping, mixed feeding or wanting to stop feeding. Areas covered include anything from:
- nutrient deficiencies
- nutrition education for breastfeeding
- navigating intolerances in baby
- low/high milk supply
- engorgement & mastitis
- postnatal depletion
- & more..
Included:
- 1 hour zoom call discussing your breastfeeding journey, concerns, medical/lifestyle history, diet & anything else you wish to talk about!
- in-depth review of relevant pathology
- tailored holistic nutrition plan
- recipes & meal ideas
- script for practitioner grade