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ANTENATAL & POSTNATAL NUTRITION

Nutrition provides a strong foundation for the health & wellness of the mother. A well balanced diet, tailored to the mother can help support not only your health through motherhood, but also support your little ones wellbeing. 

Meagan is our Clinical Nutritionist (BHSc NutDMed & MHumNut) who specialises in antenatal & postnatal nutrition. She provides holistic nutritional support for all stages of motherhood including:

  • preconception care
  • fertility & IVF support
  • miscarriage support
  • pregnancy
  • birth preparation
  • postpartum
  • breastfeeding 

Private consultations include: 

Initial Preconception Consultation

 A 1 hour, in depth & holistic Clinical Nutrition appointment exploring your health & wellness and how best to support yourself through the preconception period. This is an ideal consult to be had at least 3-6 months prior to conception or starting IVF. Areas covered include anything from:

  • nutrient deficiencies 
  • hormone balance 
  • fertility tracking 
  • thyroid health
  • gut health 
  • sperm health
  • & more..

Included:

  • 1 hour zoom call discussing your preconception period, concerns, medical/lifestyle history, diet & anything else you wish to talk about!
  • in-depth review of relevant pathology 
  • tailored holistic nutrition plan
  • recipes & meal ideas
  • script for practitioner grade supplements

BOOK NOW! 

Initial Pregnancy Consultation

A 1 hour, in depth & holistic Clinical Nutrition appointment exploring your health & wellness throughout pregnancy. This consult is perfect for any mama in their 1st, 2nd or 3rd trimester. Areas covered can include anything from:

  • low iron/vitamin D/B12 etc. 
  • fatigue & insomnia
  • gestational diabetes
  • constipation & reflux
  • preparing for birth
  • mental health
  • & more..

Included:

  • 1 hour zoom call discussing your pregnancy, concerns, medical/lifestyle history, diet & anything else you wish to talk about!
  • in-depth review of relevant pathology 
  • tailored holistic nutrition plan
  • recipes & meal ideas
  • script for practitioner grade

Initial Postpartum Consultation

A 1 hour, in depth & holistic Clinical Nutrition appointment exploring how to prepare for your postpartum period, replenish your blood after birth, support healing & recovery after birth and provide nutritional advice for hormone changes & mood changes during the postpartum period. Areas covered include anything from:
  • nutrient deficiencies 
  • hormone balance 
  • thyroid health (including postpartum thyroiditis)
  • postpartum depression/ anxiety
  • recovery after birth
  • preparing for your postpartum
  • postpartum hair loss 
  • postnatal depletion 
  • fatigue/insomnia
  • & more..

Included:

  • 1 hour zoom call discussing your postpartum period, concerns, medical/lifestyle history, diet & anything else you wish to talk about!
  • in-depth review of relevant pathology 
  • tailored holistic nutrition plan
  • recipes & meal ideas
  • script for practitioner grade supplements

BOOK NOW! 

Initial Breastfeeding Consultation

A 1 hour, in depth & holistic Clinical Nutrition appointment exploring your health & wellness through breastfeeding. This is for any mama new to breastfeeding, tandem feeding, going back to work, pumping, mixed feeding or wanting to stop feeding. Areas covered include anything from:

  • nutrient deficiencies 
  • nutrition education for breastfeeding
  • navigating intolerances in baby
  • low/high milk supply 
  • engorgement & mastitis 
  • postnatal depletion 
  • & more..

Included:

  • 1 hour zoom call discussing your breastfeeding journey, concerns, medical/lifestyle history, diet & anything else you wish to talk about!
  • in-depth review of relevant pathology 
  • tailored holistic nutrition plan
  • recipes & meal ideas
  • script for practitioner grade

BOOK NOW!